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CONTENTS

Part 1: A closer look at ourselves

Preface
Introduction
Self perspective
What makes you unique?
Psychological Projection
Determining what’s possible and impossible for you
The experts get it wrong!
Why you should dance, if that’s what you want
Can we learn from the attitude of our children?
How to feel great and have fun!

Part 2: Celebrity Fitness

You are what you eat
A simple and healthy framework
Different types of Carbohydrates
Fibre
Your energy level and the Glycaemic index
Your body’s Insulin level
Carbohydrates and well being
Proteins
Healthy Amino Acids
Protein and how it affects your mood
Fats
Important Fatty Acids
How to feel energized!
Water, Food, Exercise and Sleep
Healthy eating
What should we eat?
General Fitness
Feeling great!
Ways of becoming more active.
Easy ways of boosting your metabolism
Dance and Aerobic fitness

Part 3: Dance and physical expression

Capturing the beauty of nature to enhance your dance and movement aesthetically
What makes a “good� dance move “good� and a “bad� dance move “bad�?
What is “Divine proportion� and how does it relate to dance and movement?
What exactly is “dance� and how do I improve it?
Poise
Style
Timing
Control
Placement & Accuracy
Learning the Moonwalk!
The side slide!
Simple Stretching
Some fun ways to keep toned

Acknowledgments
Bibliography