SEPTEMBER

Saturday’s (Studio 5)

8th: Dangerous (jazzy version)
15th: Dangerous (verse/slide start)
22st: Scream
29th: You rock my world

Monday’s (Studio 4)

10nd: Another part of me
17th: Smooth Criminal (chorus)
24th: Beat it

Wednesday’s (Studio 2)

12th: Bad
19th: Jam (version 2)
26th: Smooth Criminal (full ending)

OCTOBER

Saturday’s (Studio 5)

6th: Thriller
13th: Thriller (chorus)
20th: Blood on the dancefloor
27th: Captain Eo inspired routine

Monday’s (Studio 4)

1st: Don’t stop til you get enough
8th: The way you make me feel (jazz)
15th: Billie Jean (classic!)
22nd: They don’t care about us
29th: Wanna be startin somethin

Wednesday’s (Studio 2)

1st: Bad
8th: Beat it
15th: Jam (rap)
22nd: Ghosts P.1
29th: Ghosts P.2

So, there you go for September and October! There some funky routines and songs and some amazing classic choreography! Some notes: Each routine and class is self contained….you can just turn up and go from there, and you don’t need any training or preparation at all. Obviously, all of the above is subject to change at any time. Please go to my website as well as Pineapple’s, as they have been designed to answer your questions (www.anthony-king.com and www.pineapple.uk.com).

How to feel energized! P.1 : A lot of people comment on my energy level. People say that when they’re around me that they themselves feel energized! Energy! I feel energized just saying the word…ENERGY! When MJ’s music is on the energy just comes…and bam!!! The moves flow!

But what is energy and how do I get more of it?

Energy is excitement! We’ve all seen Michael Jackson dance, and think wow! We can feel his energy. One man sending an audience of 100,000 into a frenzy! Now that’s energy. Now..We all love to meet energetic (sane!) people. Energetic people are attractive, you want to be around them…They give you something…They can raise your spirits when your down or had a long day at work or just aren’t in the mood. They give you something. Just in the same way as negative, tired people usually drain your energy and can make you feel bad. Negative energy spreads….Positive energy spreads, we all have the ability to affect other people and to determine how people see us and ultimately treat us too!

Have you noticed that if you smile, people usually smile back at you. Also, when your feeling down have you ever tried smiling (I know it might sound crazy…But it works!). Just the physical action alone can cause a positive emotional response. It’s called positive thinking, and it works, but the key factor in all of this is your Physical body…How do you actually feel? With your personal development it’s important that your honest with yourself. It’s quite easy to fool the world and yourself into thinking anything, but at the end of the day positive personal growth will come with honesty and logical steps.

Some people seem really happy and energetic on the surface and look great but inside are feeling drained, over worked, over stretched and running on empty. This is actually very common…Feeling tired all the time, like you never get enough sleep and your always working.

How do I change that?

Start with your body!

• Water
• Food
• Exercise
• Sleep

Drink Water
Water is the body’’s most important nutrient. If you do not drink enough water your body will begin to retain water as an emergency measure and you’ll dehydrate. Even mild dehydration can sap your energy and make you tired. Did you know, that the body can survive for up to 5 weeks without food but only 5 days without water? The minimum recommendation of water intake is 8 glasses per day and twice that for active individuals. Drink water as much as possible and as frequently as possible…You should be sipping water as your reading this! If you want to feel energized then drink a glass of water as soon as you wake in the morning..One of those big ones…Gulp that thing down! It’s a quick and easy way to get your day going in a healthy and energised way. Simarlaly, Gulp a glass down before you go to bed too. Think about it..During your time in bed your body is using up your water supply to regulate your body’s temperature as well as continue to provide the fluid environment for normal cell metabolism, turgor (structure and form of the body), sweat…. It’s important to replenish your supply as soon as possible. Increase your water intake and you’ll see higher energy levels through out the day. Tip: Make sure that it is clean, clear water! (room temperature is best and tap water is fine) Beer, Wine, Vodka and Pepsi etc…Don’t count!

Healthy Eating
We’ve all heard the saying “you are what you eat”….now that saying is exactly right! I mean you wouldn’t expect your car to run efficiently without petrol, so you’d expect that we all need our “petrol” too, and to run at our best we need the good stuff! Basically, that means a healthy balanced diet, and it’s essential for good health, high energy levels and for you to work (and play) at your optimum level. The key word is BALANCED.

Eating the right amounts of proteins, carbohydrates and fats in your meals will not only leave you feeling energized throughout the day but also naturally speeds up the fat burning process…In plain English: you can get into shape quicker, without the need for quick fix crack pot dieting schemes! Balanced meals cause a hormonal response within the body, which results in burning stored body fat….Which is good news for people who like to eat “normal” food….Although as you’d expect…moderation is key also!

Healthy eating tips

1. Enjoy plenty of whole grains, fruits and vegetables
2. Eat regular meals
3. Remember to eat 5 portions of fruit or vegetables every day
4. Keep your intake of fizzy drinks, crisps and sweets to a minimum
5. Eat breakfast!
6. Eat breakfast!!!!
7. Check out this website

Part 2 coming soon!

The wait is over…my new book is out today!

DANCE LIKE THE STARS BOOK 1
The philosophy of physical expression, the learning process & celebrity fitness

The book is available at FOYLES and SELFRIDGES as well as selected stores. For all the info, reviews and more hop over to the new site:

www.anthonykingbook.com

and

Dance like the stars - Book 1
The philosophy of physical expression, the learning process and celebrity fitness

TABLE OF CONTENTS

Part 1: A closer look at ourselves: The learning process

Preface
Introduction
Self perspective
What makes you unique?
Psychological Projection
Determining what’s possible and impossible for you
The experts get it wrong!
Why you should dance, if that’s what you want
Can we learn from the attitude of our children?
How to feel great and have fun!

Part 2: Celebrity Fitness

You are what you eat
A simple and healthy framework
Different types of Carbohydrates
Fibre
Your energy level and the Glycaemic index
Your body’s Insulin level
Carbohydrates and well being
Proteins
Healthy Amino Acids
Protein and how it affects your mood
Fats
Important Fatty Acids
How to feel energized!
Water, Food, Exercise and Sleep
Healthy eating
What should we eat?
General Fitness
Feeling great!
Ways of becoming more active.
Easy ways of boosting your metabolism
Dance and Aerobic fitness

Part 3: Dance and physical expression

Capturing the beauty of nature to enhance your dance and movement aesthetically
What makes a “good� dance move “good� and a “bad� dance move “bad�?
What is “Divine proportion� and how does it relate to dance and movement?
What exactly is “dance� and how do I improve it?
Poise
Style
Timing
Control
Placement & Accuracy
Learning the Moonwalk!
The side slide!
Simple Stretching
Some fun ways to keep toned

Acknowledgments
Bibliography

OUT TODAY! www.anthonykingbook.com

Also available at and

Dance like the stars - Book 1
The philosophy of physical expression, the learning process and celebrity fitness

www.anthonykingbook.com (Bookmark this page…Coming soon!)

TABLE OF CONTENTS

Part 1: A closer look at ourselves: The learning process

Preface
Introduction
Self perspective
What makes you unique?
Psychological Projection
Determining what’s possible and impossible for you
The experts get it wrong!
Why you should dance, if that’s what you want
Can we learn from the attitude of our children?
How to feel great and have fun!

Part 2: Celebrity Fitness

You are what you eat
A simple and healthy framework
Different types of Carbohydrates
Fibre
Your energy level and the Glycaemic index
Your body’s Insulin level
Carbohydrates and well being
Proteins
Healthy Amino Acids
Protein and how it affects your mood
Fats
Important Fatty Acids
How to feel energized!
Water, Food, Exercise and Sleep
Healthy eating
What should we eat?
General Fitness
Feeling great!
Ways of becoming more active.
Easy ways of boosting your metabolism
Dance and Aerobic fitness

Part 3: Dance and physical expression

Capturing the beauty of nature to enhance your dance and movement aesthetically
What makes a “good� dance move “good� and a “bad� dance move “bad�?
What is “Divine proportion� and how does it relate to dance and movement?
What exactly is “dance� and how do I improve it?
Poise
Style
Timing
Control
Placement & Accuracy
Learning the Moonwalk!
The side slide!
Simple Stretching
Some fun ways to keep toned

Acknowledgments
Bibliography

Coming soon to anthonykingbook.com, amazon and all good book shops:

www.anthony-king.com

Anthony King has teamed up with Rimmel London, the UK’s number one make up brand, on their stylish website which highlights the hottest new things and coolest things to do in the trendiest city in the World: London town! This time it was the hottest in London Dance and they chose to interview one of his students to see what all the hype was about first hand!

Rimmel London sent their resident photographer, the world famous Rebecca Lewis to shoot Anthony’s class in Londons trendy Covent Garden as well as interviewing his students including, “Natasha Wright…a devotee of celebrity choreographer Anthony King”….

The feature also includes Anthony teaching the Rimmellondon.com readers 4 of his favourite top dance steps so that they can get their groove on at home too!